3 Dumbbell Arm Workouts To Help Build Your Upper Body Strength

By Peter C

Dumbbell arm workouts are getting increasingly popular among gymgoers due to their immense benefits on the body, particularly the upper body.  All dumbbell arm exercises don’t require visiting the gym once you have the right pair of dumbbells. With a consistent routine (either at home or gym), you can increase your muscle strength and get other health benefits.

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1. Bicep Curl to Overhead Press

Although this looks very simple, it combines two basic exercises. Follow the steps below to perform this exercise:

2. Overhead Triceps Extension

This is a perfect exercise to strengthen the triceps. The interesting part is that you only need a dumbbell for this exercise. To enjoy this exercise, follow the steps below:

Image credits: VD Photography / Unsplash

3. Plank Dumbbell Row

This dumbbell exercise helps build your triceps and also strengthens and stabilizes your spine.